We’re a pilates practice designed to strengthen your body and mind through intentional, breath-led movement.  Rooted in the heart of Carbondale, Colorado, we specialize in building confidence, core-strength, and connection to both self and community through small group classes and private sessions.

whole body.

whole mind.

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FREE AS A BIRD

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Whether you’ve been moving with us for years or just found Freebird, our app is your go-to hub for booking sessions, checking availability, and staying connected.

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  • Awesome Pilates classes - and there are great options for all levels. I’m so glad to have rediscovered my “pilates self” here and really appreciate the class size and incredible focus and instruction. Happy body, happy mind!

    - Jan W.

  • Absolutely the best Pilates studio in the Roaring Fork Valley. Gorgeous studio, small class sizes, and great teachers!

    -Kathryn G.

  • Fabulous full body experience. Mind, body, nervous system. The best classes you will find in the Roaring Fork Valley at any level. LOVE LOVE LOVE this studio.

    - Kelly H.

  • I am stronger a year later and lost 30 lbs— more to come I hope— and my sometimes sore hip… feels better than ever. My balance is better, my muscle tone exists, and my fear factor is reduced in many ways. Your patience is appreciated and your commitment to people in all stages and ages of life.

    - Wendy H.

  • The instructors are very well trained and experienced, as well as attentive to each student. Making it fun, safe and effective in meeting my personal fitness goals. They have all levels instruction including for seniors.

    - Sharon F.

  • Freebird Pilates is awesome! I love that no two classes are ever the same. I was super intimidated to try a reformer class but the instructors are so kind and patient. They help you make adjustments in the moment to ensure you are doing things correctly and offer modifications if needed. I look forward to my class each week!

    - Michelle H.

  • The instructors of Power Flow are the best, great music, clean studio and kick ass workouts. They makes sure that body position is accurate, gives modification if needed and are attentive to all students. I highly recommend classes here!

    - Vanessa A.